Tag Archives: cosmetic

8 Essential Ingredients for Beautiful Skin

27 Oct

pomegranates1. Avocado. A good source of biotin, avocados help prevent dry skin and brittle hair and nails. Used topically, they hydrate parched skin wonderfully. Try it yourself: Create a moisturizing mask by pitting the fruit. Puree the pulp, and pat it on your face. The  natural oils act as an emollient while skin-friendly vitamin E protects against premature aging.

2. Green tea. Green tea’s high on the list of healthy skin beverages, thanks to its impressive stockpile of polyphenols. Aim for 2-4 cups throughout your day.

3. Tomato. A German study found that lycopene-rich tomato paste helped participants prevent sunburn when they combined it with olive oil, daily for ten weeks. Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit. These nutrients may help slow down cellular damage from free radicals. Continue reading