Hydrotherapy: Cold Water Remedies to Try

15 Apr

1. Cold Water for Stress Relief

Smiles in the Sink

© thespiderawards.com


Bnet.com blogger Penelope Trunk suggests if you’re struggling with procrastination or nervous energy, you should head to the bathroom and splash your face with cold water. Citing advice sent to her from her therapist, Trunk writes that the technique dampens the body’s fight or flight response. Cold water helps to regulate body temperature, slows the heart rate, and thus reduces anxiety fairly quickly, if not immediately.

See 6 other remedies at readersdigest.com.

♬ Listening to: “Cold As Ice” (Foreigner)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: